FIRST MONTH OF UNLIMITED YOGA ONLY $69*
26&2 HATHA YOGA FRI & SAT
ARM BALANCE AND INVERSION WORKSHOP* Events Tab
Valentine's 90 min YIN & MASSAGE *Events Tab
NOW OFFERING HOT MAT PILATES AND NON HEATED YOGA
Come and join me for a 120 min Arm Balance and Inversion Workshop!
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Gain confidence taking weight onto your hands & going upside down! Learn to incorporate arm balances and inversions into your studio or home practice.
During the workshop we will break down and explore Crow, Side Crow, Headstand, Tripod headstand, Flying Pigeon and more, offering the step-by-step progressions and modifications for all levels.
Focus will be on proper alignment, breath, core engagement, drishti (gaze point), and safe entries/exits.
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Workshop set up: 45 min Vinyasa flow, specifically designed to warm up the shoulders & wrists, engage the core and open the hips. 10min break, followed by 65min immersion into arm balances and inversions.
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Modifications & Props: Options for beginners and use of blocks/walls.
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Mindset: Cultivating a playful, non-serious approach to challenging poses.
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Who It's For: This experience is for all levels. No experience necessary.
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Workshop cost is $35 plus gst
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***PLEASE NOTE
Regular monthly membership or class passes cannot be used for this event. This is a separate purchase offering. Once you purchase the workshop please register into it by signing up.
Yin and Massage is a 90 minute specialty class, where you will experience amazing relaxation and rejuvenation. This class combines the gentle, meditative practice of yin yoga combined with the healing power of massage therapy. Throughout the class, experienced Registered Massage therapists from Massage Addict will move around the room, offering hands-on adjustments and massages to enhance your yin experience.
During this class you will be holding passive poses for an extended period, allowing the body to relax and release tension. The addition of massage therapy during the practice will take relaxation to the next level, providing a deeply rejuvenating and calming experience for both the body and mind.
Whether you're looking to release physical tension, calm the mind, or simply indulge in a luxurious self-care experience, this class is designed to help you achieve a state of deep relaxation and restoration. Join us and leave feeling renewed, refreshed, and deeply relaxed.