Arm Balance & Inversion Workshop!
March 9th @ 2:30-5:00pm

So often we see arm balances in yoga classes, but we don’t always spend the foundational time with those poses to be able to practice them in class with ease. This workshop is sculpted on that, a bit of a boot camp into arm balances, giving confidence in your regular classes.

This offering is not super formal, but breath will be strongly emphasized throughout class. You are welcome to ask questions at any time during class. We will work through almost every possible arm balance/inversion and variations within this 2.5 hour immersion. Always work at your level and ability, but come with an eagerness to try new things.